Ron's ESL Blogs

I like swimming because it’s a particular sport. In the pool, I can feel in a relaxed, enjoy the stretch, while you work, carefree, forget the cares and burdens on the learning.Swimming in the summer, because it allows me hot decline in the high-temperature cooling-swimming exercise I will overcome problems.I like swimming, I really stimulate it! It  brought me many happy.I can like a happy little fish the gift from lies in the water.Swimming good for weight loss because: swimming consumed energy is large. This is due to the resistance of the water in the swimming is far greater than the resistance of the air in the land-based exercise, walk in the water effortlessly, then swim to swim, certainly consume more calories. The same time, the thermal conductivity of water is greater than 24 times the air, the water temperature is generally lower than the temperature, which will also help to heat and heat consumption. Therefore, the energy consumption in the swimming running onshore projects, so weight loss is more obvious.Can enjoy the natural massage services: swimming, water buoyancy, resistance and pressure on the human body is an excellent massage on the skin can also play the role of beauty. In view of the above reasons, obesity can indeed be swimming as their main exercise to lose weight. But before swimming to be ready to work, must pay attention to safety, to prevent accidents.Swimming is good exercise, swimming movement not only be able to exercise willpower to overcome difficulties, and help to foster a sense of spirit, but also to enhance physical fitness, improve the health of the body.