A: I'm so tired today.
B: Did you stay up late watching TV again?
A: No, I tried to sleep at 11 p.m.!
B: And you couldn't fall asleep?
A: No. I lay in bed until 3 a.m.
B: Isn't that the time you usually fall asleep?
A: I suppose it is, actually.
B: Your body is too used to going to sleep really late.
A: What should I do? I'm tired.
B: Try to tire yourself out and sleep early today.
A: Tonight is the season finale, thoughâ€¦
B: You're hopeless!