5. Practice Healthy Eating Habits

What is the general rule for healthy eating according to the essay?
1. Eat as much meat as possible
2. Eat as much plant-based food as possible
3. Eat only processed foods
4. Avoid all fruits
How many calories do most popular vegetables contain per cup?
1. About 25 calories
2. About 50 calories
3. About 100 calories
4. About 150 calories
What do fruits contain that is healthier than processed sugar?
1. Artificial sugar
2. Natural sugar
3. No sugar
4. Added sugar
What should you be careful about when eating legumes and nuts?
1. They have no nutritional value
2. They contain more calories than fruits and vegetables
3. They are unhealthy
4. They cause allergies in everyone
What does the essay suggest is the best thing to do regarding the foods you eat?
1. Eat whatever you want
2. Avoid all vegetables
3. Educate yourself on the foods you eat
4. Only eat fruits