What does the old saying "You are what you eat" mean according to the essay?
- Your food choices have no effect on you
- Your overall health and appearance are greatly affected by what you eat
- You should only eat meat
- Food is not important
How many miles per day does the essay suggest walking?
- At least one-half mile
- At least one mile
- At least two miles
- At least three miles
What is a good pace to walk according to the essay?
- 10 to 12 minutes per mile
- 15 to 17 minutes per mile
- 18 to 20 minutes per mile
- 25 to 30 minutes per mile
Which of the following is NOT mentioned as a benefit of walking?
- Reduce stress levels
- Increase stamina
- Build muscle mass
- Lower blood-sugar levels and regulate blood pressure
What can eating right and exercising lead to according to the essay?
- A negative outlook on life
- A positive outlook on life and more confidence
- More health problems
- Difficulty sleeping