Across: |
| 2. | - Getting enough sleep is ________ for mental and physical health.
- It is ________ to drink water during and after exercise. | | 3. | - Parents should ________ healthy eating habits for their children.
- She is a role ________ for others who want to lose weight naturally. | | 4. | - Lifting weights builds muscle ________ and bone density.
- She found the ________ to quit smoking after her child was born. | | 5. | - You are more likely to ________ if you set small, realistic goals.
- He ________ed in lowering his blood pressure without medication. | | 7. | - A healthy ________ like an apple can prevent overeating at meals.
- He grabbed a quick ________ before his evening workout. | | 8. | - Added ________ is hidden in many foods like bread and pasta sauce.
- Too much ________ can lead to weight gain and energy crashes. |
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Down: |
| 1. | - Under the ________ of a nutritionist, she lost 30 pounds.
- Parents should provide ________ about healthy food choices. | | 6. | - Most people ________ more sodium than their bodies need.
- It is important to ________ enough protein for muscle repair. |
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