Fast food is not healthy. It very bad for you. But fast is usually cheap. It is also for people who cannot cook. It also good for people who are a rush. Timmy buy fast food day. He works long hours. When gets back home from work, he wants to sleep. His co-workers tell he should start eating healthy. His tells him that, too. He gained pounds since he started working. One , before Timmy went to work, he something on the dining table. It a lunch box with a bow it. It was chicken salad. It from his mom. She left a . The note said: "Change your habits."