Eating a healthy diet can be confusing to some people, but it does not need to be. Healthy eating habits begin with you. The general rule is to eat as much plant-based food as you can, which includes vegetables, fruits, legumes, and whole grains. The foods to avoid are fatty foods and processed foods that contain a lot of empty calories and little nutritional value. Your health depends on the foods you put into your body, so think twice before consuming something that is unhealthful.
Most nutritionists agree that vegetables are a key to living a long, healthy life. Nearly all vegetables are low in fat and calories and are a major source of a variety of nutrients. Many vegetables provide potassium, dietary fiber, and vitamins A and C. Vegetables are so low in calories that it is nearly impossible to gain weight by overeating them. Of course, this only applies to non-battered vegetables. It does not apply to deep-fried vegetables, or vegetables that are used as part of a larger meal that may include cheese, or other fatty components. Generally speaking, the most popular vegetables contain only about 50 calories per cup, and they are very filling.
Eating lots of fruit can also be low-calorie alternative to fatty foods that consist of red meat such as hamburgers or sausages. Fruits contain natural sugar, which is healthier for the human body than processed sugar. Legumes and nuts are also healthy for the body, but contain more calories than fruits and vegetables, so be careful with how much you eat. The best thing to do is to educate yourself on the foods you eat. Knowing beforehand what you are putting into your body can help you make the correct food choices.
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